Muscle Activation Techniques™ or MAT is at the core of our approach at Fitness Tek Tampa and Odessa. We incorporate MAT principles into our Personal Training and Weight Loss Programs to help you get to your goals in the safest and fastest way possible. MAT primarily addresses muscle weakness which gets to the root of any limited flexibility or pain issues client may have. Muscle Activation Techniques™ is a system of checks and balances that give the MAT specialist the ability to locate the weaknesses in the body to help restore normal body alignment; thereby, decreasing pain and reducing the risk of injury. We have been helping clients at our Odessa location for over 7 years which is conveniently located off Gunn Highway in the Tampa Bay area. We also have a location in Downtown Tampa that opened earlier this year.