WHAT I DO

Helping Your Body Work the Way It’s Supposed To

I help people get out of pain, restore movement, and perform better by fixing how their muscles function — not by chasing symptoms.

Most pain and movement problems aren’t caused by tight muscles or lack of effort. They happen when certain muscles stop doing their job, forcing your body to compensate. Over time, that leads to pain, stiffness, and breakdown.

My job is simple: figure out what’s not working, correct it, and help your body move better, feel stronger, and hold up long term.

What this looks like in practice:

Serving adults 50+, people in pain, and athletes who want their body to work again — not just feel better for a week.

HOW I WORK

What We Look At First — And Why It Matters

Most people come in thinking the problem is where it hurts.
That’s not where I start.

I start by looking at how your body is functioning as a system — how your muscles are firing, how your joints are being supported, and where your body is compensating.

When certain muscles aren’t doing their job, the body finds another way to move. That compensation might work for a while, but over time it leads to pain, stiffness, and recurring issues.

The goal is simple:
figure out what’s not working — and fix that first.

Once the right muscles are doing their job again, movement feels easier, stronger, and more stable.

See how MAT® compares with physical therapy, massage therapy, and chiropractic care.

We test muscle function — not just range of motion
We identify which muscles aren’t supporting your joints
We restore proper activation before adding load or exercise
We build strength on a body that’s actually working
We progress only when your body is ready

No gimmicks. No guesswork. Just work that makes sense.

INSIDE A SESSION

What a Session Actually Looks Like

What you see here is what actually happens in the room — assessment, activation, correction, and coaching — done the right way.

SEE ALL THE WORK IN ACTION

Real Clients. Real Results.

Paul Tringali

Kevin's knowledge of anatomy of the human body is quite impressive. Can't think him enough for giving me relief. I haven't felt in years, I recommend him for anyone dealing with chronic pain. It's an absolute game changer. Thanks again for everything

Samantha Groves

Kevin is amazing! I struggled with shoulder pain for over a year and he was able to help me figure out what was going on. I am finally pain free and able to do the things I enjoy again!

Christian Hernandez

Fitness Tek takes the right approach to pain management. They don’t just treat the symptoms—they address the root cause by activating key muscle groups to restore proper balance in the body. I’m extremely happy with the results and highly recommend them.

Jason Bieda

Kevin is on another level when it comes to fitness, recovery, and performance. He takes a personalized, science-backed approach that’s way beyond your average gym experience. Whether you’re an athlete, in recovery, or just looking to move and feel better, Kevin and the team at Fitness-Tek will get you real results. Highly recommend!

Peyton McSherry

As an equestrian for almost 20 years, my body has been put through the absolute ringer! after finding kevin through a mutual contact, i can confidently say i wish i found him sooner! as a trainer, riding my best is the utmost importance. over the years i’ve found myself leaning left, overcompensating, and feeling weak in my right side. after just one session with kevin and staying ontop of my homework, i feel great and ride even better! i noticed an almost immediate difference in not only my strength, but how the horse is. my pain had seriously been limited my time in the saddle and im so excited to be finding my way back. thank you kevin a million times over for helping me with my pain, excelling in my sport, and having a great time during sessions. couldn’t recommend him anymore!!!

Chase Urban

Helped me with my right shoulder pain that I had, went away almost immediately after doing the simple pre workout stretches and exercises he specially made for me.

Jill Holvoet

I went to see Kevin because of the pain in my back and arm. I had been to PT’s, expert massage therapist, acupuncture,…. With no lasting results. After seeing Kevin, I had some relief right away, but if I do the simple exercises regularly, I am virtually pain free. He’s amazing! I’ve had multiple surgeries on my shoulder, heck, knees, therefore have issues, but I know if I had seen him prior to these surgeries, I could have prevented at least a few .

Daniel Paloscio

Since working with Kevin I’ve been able to get more active with less injuries. Highly recommend.

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PROGRAMS BUILT AROUND HOW YOUR BODY ACTUALLY WORKS

Every program starts by identifying what isn’t working in your body.
From there, the goal is simple: restore proper function so movement feels better, stronger, and more reliable.

Muscle Activation Techniques®

MAT® identifies muscles that aren’t firing properly and restores their ability to stabilize joints. When muscles do their job, pain often decreases and movement improves naturally without forcing flexibility or strength.

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Assessment & Corrective Exercise

Every session starts with a detailed assessment to understand how your body moves and compensates. Corrective exercise reinforces proper muscle function so improvements actually last outside the clinic.

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Strength & Performance Training

Strength training is built on a body that works correctly. Once proper muscle activation is restored, strength and performance can be developed safely, efficiently, and with greater long-term confidence and control.

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Pain & Movement Restoration

Pain is often a signal of instability or compensation, not damage. This approach focuses on restoring proper neuromuscular function so the body can move without constantly guarding or relying on dysfunctional patterns for support.

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Ketogenic Lifestyle Coaching

Nutrition plays a major role in recovery, inflammation, and energy. At Fitness-Tek, nutrition support directly helps support your training and movement work by giving your body the fuel it needs to function better and recover faster.

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Fitnesstek Educational Programs

We are designed to teach how the body actually works, from movement mechanics to muscle function. This is offered for individuals, teams, and professionals who want a deeper understanding, not shortcuts.

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WHO THIS IS FOR

People Who Want to Understand What’s Actually Going On

This work is for people who are done guessing, done chasing pain, and want a clear explanation for why their body isn’t working the way it should.

Adults 50+ dealing with chronic or recurring joint pain or stiffness
People who have tried stretching, massage, or therapy without lasting results
Active adults and athletes who want better movement, durability, and confidence
Anyone who wants a structured process instead of temporary fixes

If you’re looking for a quick workaround, this may not be the right fit.

If you want to understand the problem and address it properly, you’re in the right place.

TRUSTED BY PROFESSIONALS AND PROVIDERS ACROSS THE INDUSTRY

WHAT YOU SHOULD EXPECT

Answer before you walk in

Do I Give Homework?

Do You Offer Packages?

How Many Sessions Will I Need?

LET'S GET YOU MOVING BETTER

Have a question? Not sure which program makes the most sense for you?

Tell me what you’re dealing with and I’ll help you figure out the right next step.

If you’d rather book right away, you can do that too.

Email: kevin@fitness-tek.com

Call/Text: 813.406.0827

7605 Gunn Highway, Suite C
Tampa, FL 33625

Prefer to book directly?

Tell me where you’re feeling pain, restriction, or what you want to improve.

We respond within 24 hours. No spam—ever.

Health note: Fitness-Tek does not diagnose medical conditions or replace medical care. If you have pain, an injury, or a medical concern, consult your physician or licensed healthcare provider. Fitness-Tek can work alongside your care team to support movement, muscle function, and strength.