Having trained thousands of clients, we firmly believe the key to long- term success is that of having a coach. Many of our new clients have almost all but given up on the idea of optimum health simply because they were unable to sustain their training regimen. Having a knowledgeable, firm but friendly coach to motivate as well as educate you can be the crucial difference in attaining the body and level of health that you desire. It´s no wonder why so many top athletes train with partners. Hey, getting in shape can be challenging at times. We all could use a little friendly support and guidance to help us stay focused.
Here is Kim’s story:
I lost 30 pounds in twelve weeks on Fitness-Tek’s program. But that is not why I am writing to the team today. I am writing to them because they gave me my life back. You see I have tried all the other weight loss plans out there. The Jenny Craig´s, Weight
Watchers, Atkins etc. you name it, I tried it. Those plans offer one way to do things and when it begins to get tough, they really are no help in telling you what to do differently.
The Fitness-Tek team educated me! They taught me how my body processes food. I now know I need to raise my metabolism. I didn’t even know what metabolism really was in the first place. I know what works for me, I know what foods to eat, how much aerobics I need to do, and how often I workout with weights. I also learned that I have control over myself and that food doesn´t control me anymore. I would never be where I am today if it weren´t for Fitness-Tek. I like myself now and now know what it truly takes to be fit and healthy forever.
Thank You Fitness-Tek!
Kim Holland – Maine
The Fitness-Tek Personal Coaching System System includes your customized weight training program, aerobic program, and nutrition program. We will communicate weekly to review the previous weeks goals, successes and challenges, as well as to set new goals for the following week. Additionally, you will receive frequent e-mails to educate, motivate and inspire you. In a short period of time you will be empowered with the knowledge of our numerous years as a successful personal training team and will have experienced the results first hand, enabling you to continue on a lifetime´s journey to a healthy, fit, and firm body.
Additional Benefits Of Our Personal Coaching Programs
1.) Accountability. In a recent study at Virginia Polytechnic University, researchers divided people starting a walking program into two groups. Every week, each individual in one group got a phone call asking how their exercise program was coming along; the other group got no calls. At the end of 24 weeks, 45% of the individuals who got the phone calls were still walking compared to just 2% who did not receive calls. The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%!
2.) Having a coach and mentor. Almost every self-help book ever written talks about the critical importance of having a coach/mentor. A coach is an experienced and trusted counselor and teacher and is vital to systemizing your exercise program for maximum results as well as heightening your motivation and strengthening your commitment. Furthermore, a coach becomes your objective feedback system, helping you identify, understand and correct the problems that are interfering with your progress.
3.) Versatility. Our system allows you to exercise effectively anytime, anywhere, with as little or as
much equipment as one chooses. When you are in control of what you need to do to get the results you want results will and do happen.
4.) Affordability. Prior to our system, to attain these kinds of results one would have to hire a personal trainer for each session, at a cost of anywhere from $500 to $2500 per month, and yet would still not know how to conquer their own obstacles. With my Personal Coaching System, the monthly investment is just a fraction of the cost of conventional personal training and you will empower yourself with a system that will work for the rest of your life!
Here is another great story from Cindy of Tampa, Florida:
I´m sure you know that there are many weight loss programs out there and believe me I know too! I´ve tried them and guess what they work – but only temporarily. I´ve always managed to take the weight off and yes I would look thinner but I never truly felt better. Then before I knew it the weight would gradually reappear plus a few more pounds. Why was this happening? I always tried so hard. After regaining 25 lbs and being thoroughly disgusted with myself I discovered a cure – The Fitness-Tek approach!
I started with 12 tough weeks ahead of me, which included Thanksgiving, Christmas and New Years and a ski vacation. I know the program works, because within 12 weeks I lost 14lbs., I gained strength and felt much better. I consider that quite an accomplishment, most people I know gain 5 or 10 lbs over the holidays. Sure I probably could have lost more, if I followed the plan exactly, but together the team at Fitness-Tek and I adjusted the plan so that I may enjoy the holidays without feeling guilty. I believe that is what I like most about the plan; you can make it fit your lifestyle. I no longer have excuses for not doing what I should. I have reasons for the choices I make.
My journey to health has just begun. I took my initial steps with Fitness-Tek and now I continue the journey to health on my own now. If it were not for them I would not have the motivation or knowledge that I now possess. Their wisdom, knowledge, endless encouragement and understanding that we all have a real life really kept me going. They are the fuel that fed the fire. I am truly on the way to a healthy lifestyle. Losing weight can easily be done, but do it the right way. Gain knowledge, strength and power – Do it the Fitness-Tek way.
Fitness-Tek, you have done so much for me. I can´t quite thank you enough.
Thank You Norm!
Cindy Dutkowski – Tampa, FL
It Works! Give Us A Try.
It´s a busy world. It seems every year there are more and more demands on our time. Professional and family commitments seem to leave little time for ourselves let alone the seeming “luxury” of getting in shape. Yet as a nation, we seem to be sliding toward increasing disease and ill health.
The Fitness-Tek Personal Coaching System is designed to meet a growing number of clients striving for a healthier way but unable to utilize the facility in person. If you are serious about reclaiming your health and your life, don´t let something like geographical location stop you from reaching your fitness goals. If our revolutionary online training program sounds right for you, call us at 813.431.1846.
